The story behind the app
Hi, I'm the coach behind One Little Thing
I built this because I was tired of all-or-nothing wellness advice. Real change doesn't come from overhauling your life overnight — it comes from one tiny, consistent action at a time.
Where this all began
Years ago, I was burnt out, overwhelmed, and convinced I needed a complete life transformation. I tried the 5am routines, the 30-day challenges, the colour-coded planners. None of it stuck.
Then one morning, I made my bed. That was it. One tiny thing. And somehow, that small act of care for myself started a quiet ripple. The next day I drank a glass of water before coffee. The day after, I stepped outside for five minutes.
Six months later, I barely recognised my daily life — not because I'd overhauled everything, but because I'd gently layered in dozens of little things that actually felt good.
My coaching philosophy
Start impossibly small
If it feels too easy, it's probably the right size. Tiny actions bypass resistance and build real momentum.
Kindness over discipline
Guilt and pressure don't create lasting change. Curiosity and self-compassion do.
Consistency beats intensity
Showing up imperfectly every day is worth more than a perfect week followed by burnout.
Stop taking yourself so seriously
Overthinking is just your brain trying to protect you — but it often keeps you stuck. A little lightness, a little play, and the next step becomes obvious.
A little more about me
- Certified health & life coach
- 5+ years working with clients on sustainable habit change
- A little bit shy. A little bit bold. A lot bit "let's dance."
- Believer that rest is productive
Ready to start your one little thing?
It takes less than two minutes to pick your first habit. No pressure, no perfection required.